We’re celebrating the Summer Solstice (officially June 21) a little early—with 108 Sun Salutations.

 

This moving meditation honours the changing season, International Yoga Day, and the energy of renewal.

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You’ll be guided through as many rounds as feel right for you—maybe 12, maybe all 108. Modifications and breaks are encouraged. No pressure, just presence.

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Why 108?
• 108 energy lines from the heart chakra
• 108 beads on a mala
• 108 steps to enlightenment in Buddhist tradition
• 12 poses × 9 rounds = 108

Join us to mark the season, turn inward, and light yourself up from the inside out.

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This class is by donation and all proceeds will be going to Beaumont Nisku Christmas Elves.

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Spots are limited—save yours early.

Ready to shift your perspective—literally?
Join us for a deep dive into the world of arm balances and inversions.

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In this hands-on workshop, we’ll break things down with:
• A full-body warm-up to activate key muscle groups
• Focused drills to build strength and control
• Technique breakdowns of poses like Crow, Side Crow and Pincha Mayurasana or whatever the class is gravitating towards. Possibilities are endless!
• Time to explore, fall, fly, and ask questions

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You’ll learn how to overcome the usual barriers—like fear of falling, tight hips, or that whole “my feet won’t leave the floor” feeling.

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This session is ideal for anyone with a regular practice who’s ready to step out of their comfort zone.
You don’t need to have these poses in your pocket—just bring curiosity, patience, and a willingness to try.

Strong & Calm is a 4-week pre-registered series designed specifically for teens aged 13–18.

This is more than just movement—it's about giving young people a toolkit for strength, breath, and emotional resilience they can carry into their daily lives.

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Each week, students will:
• Build physical strength and mobility through accessible yoga sequences
• Develop powerful breathing practices to calm the mind and reset the nervous system
• Learn how to be in their bodies without judgment
• Explore simple techniques for managing emotions and stress

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This series is ideal for teens who want to feel stronger, steadier, and more connected to themselves—whether they're athletes, artists, or anywhere in between.