Unwind and restore with our Yin & Massage Workshop, where the art of stillness meets the healing power of touch.

 

In this 90 minute session at 28 degrees, you’ll be guided through a series of Yin postures designed to release tension, while a massage therapist offers gentle adjustments to enhance relaxation and ease muscle tightness.

 

Perfect for stress relief and self-care. No yoga experience required.

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Maximum of 10 students to ensure ample time with the therapist.

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Space is limited. Reserve your spot now!

Join us for a nurturing 6-week Prenatal Yoga Workshop designed to support moms-to-be through every stage of pregnancy. This pre-registered series focuses on gentle movement, breathwork, and relaxation techniques to promote physical comfort and emotional well-being.

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These 60 minutes are dedicated to create a safe and supportive space to build connection with your changing pregnant body and build community and new friendships.

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How to prepare:

Wear comfy clothes.

Bring your water bottle and yoga mat.

Avoid a heavy meal directly before class.

No yoga experience is required. Just your smile.

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This is a 6 week pre-registered workshop. 

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Require a minimum of four registrants in order to run the workshop.