About Us
Beaumont's Hot Yoga Studio Embracing the Five Elements for Holistic Health and Community Connection.
We are a local couple here in Beaumont with a family of two young boys. We are extremely passionate about improving the quality of life for our community, and sharing our love of yoga and meditation with you.
I had a career in health care for 17 years and made the decision to become a yoga instructor and open our own studio right within our community. I have been practicing yoga for over 10 years and it is truly my happy place. I am passionate about yoga and want to embrace it fully within my life and teach others how to do the same.
I am fervent about supporting local and love any opportunity I can to support small businesses. I love the community of Beaumont and want to help make this city amazing! I hope to do that by providing you an exceptional yoga studio to aid with your health and wellness journey.
We believe that you do not have to travel beyond your front step for an exceptional high-capacity hot yoga studio which will cater to your selfcare needs.
Your Local Haven for Health, Heat, and Harmony
Embrace the Five Elements
Fire
Classes offered in a heated room at 39 degrees.
Air
Breath is a fundamental pillar to your practice.
Earth
The grounding aspect of your practice as you settle onto your mat.
Water
Ebbs and flows just like you as you move through your asanas.
Ether
The meditative space within and outside of your mind and body.
The Team
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Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Full Name
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Full Name
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Connect to the Power of the Elements
Breath is the fundamental pillar of your practice, the very essence of life itself. At Element Yoga, we understand the profound connection between breath and movement. The element of air symbolizes the way each breath draws in life force, increasing blood flow, and oxygenating your body. With each inhalation, you invite energy and vitality into your being. As you exhale, you release tension, stress, and negativity, creating space for renewal. Our instructors guide you to harness the power of your breath, using it as a vehicle to unlock your body's potential and enhance your practice.
Air
Breath
Your yoga practice mirrors the natural ebb and flow of life. Like a river that meanders through the landscape, your journey through asanas (poses) at Element Yoga is a fluid and evolving experience. Water symbolizes the way you move seamlessly from one posture to the next, gracefully adapting to the ever-changing currents of your practice. Just as water can be gentle or powerful, your practice can be both soothing and challenging. We encourage you to embrace the fluidity of your movements, allowing them to cleanse your body and mind, while also fostering flexibility and resilience.
Water
Flow
In the midst of our dynamic practice, we find grounding. Just as the earth provides a stable foundation for all life, your yoga mat becomes your sacred ground, a place to root yourself in the present moment. The element of earth embodies the strength, stability, and grounding that you cultivate as you settle into your practice space and mind. It's about connecting with the earth beneath you, feeling its support, and drawing strength from its unwavering presence. Our classes emphasize the importance of grounding, helping you find stability both physically and mentally, allowing you to grow and expand from a solid foundation.
Earth
Grounding
Fire is a powerful and dynamic element that symbolizes transformation in yoga. It represents the inner flame, the energy that burns within you, and the catalyst for change. When harnessed consciously, the fire element can bring about profound shifts in your physical, mental, and spiritual well-being. The fire element plays a pivotal role in the physical aspect of yoga practice. It's the heat that builds within your body as you move through asanas. This heat is generated through the activation of muscles, the engagement of the core, and the controlled use of the breath. As you flow through sequences, the fire element not only warms your body but also helps release toxins, increase flexibility, and promote overall physical vitality.
Fire
Transformation
In the quiet moments of your practice, you tap into the ethereal realm. Ether, the fifth element, represents your soul space—the intangible, boundless aspect of your being that transcends the physical. It's the deep connection you cultivate with yourself during your practice, a space where your inner wisdom and intuition reside. As you delve into meditation and introspection, you touch the infinite, exploring the depths of your soul. At Element Yoga, we provide the environment and guidance for you to access this sacred space within, fostering self-awareness, tranquility, and spiritual growth.
Ether
Soul Space
Our Classes
Hot Flow
Hot Flow is a steady pace class that moves through asanas while synchronizing with your breath. You will be cultivating the mind body connection while strengthening and energizing your body. Expect to sweat in this invigorating class. Suitable for all levels of experience. Classes are held at 38 degrees in infrared heat.
Power Flow
Power Flow Yoga is a dynamic and energetic practice that combines strength, flexibility, and cardio. This style synchronizes breath with a vigorous sequence of postures, building heat and endurance while enhancing focus and balance. Ideal for those looking to challenge themselves physically and mentally, Power Flow Yoga leaves you feeling invigorated and empowered. This class is at 34 degrees Infrared heat.
Hot Gentle Flow
This practice focuses on breath awareness and increasing mobility through postures. A balance between strength and stretch while connecting with the breath. This slower paced class is a great fit for all levels of experience. Classes are held at 38 degrees in infrared heat.
Hot Morning Flow
Start your morning off right! Wake your body up with focused breath and movement. In this flow class expect to start off slowly to wake the body and mind and then move into an invigorating sequence. Suitable for all levels of experience. Classes are held at 38 degrees in infrared heat.
Hot Hips
This class focuses on strengthening and increasing mobility of your hips and lower body. Primarily hips focused you will find yourself is asanas that will help release any stickiness in this area, while also strengthening the muscles to help support your hips. Suitable for all levels of experience. Classes are held at 38 degrees in infrared heat.
Hatha
Experience classical yoga asanas (postures), breath work, and gentle warming movements designed to build strength, flexibility, and relaxation. This practice emphasizes standing poses and foundational seated work, making it accessible for all levels. This class is at 21 degrees Celsius or 38 degrees Infrared heat.
Hot Yin
Yin is a slow-moving practice that delves deep into facia of the body. Poses are held for long periods of time, 3-5 minutes to help lengthen our connective tissues. This class is great for those aches and pains and benefits those who experience muscle tightness. Suitable for all levels of experience. Classes are held at 38 degrees in infrared heat.
Yoga Nidra
Yoga Nidra is a deep relaxation technique that guides you into a state of conscious sleep. This is a meditative practice. In this practice, your body remains completely relaxed while your mind stays awake and alert. Through verbal instructions, you'll experience breath awareness, body scanning, and heightened self-awareness. This class is at 21 degrees Celsius. Please bring socks, sweater, or a blanket. Whatever you may need to be comfortable!
Warm Candlelit Yin & Nidra
Immerse yourself in tranquility with our Candlelit Yin and Nidra class. Begin with Yin yoga, where long-held, passive stretches enhance flexibility and release tension. Transition into Yoga Nidra, a guided meditation that brings you into a state of deep relaxation and conscious sleep. The soft glow of candlelight creates a serene and soothing atmosphere, perfect for unwinding and rejuvenating your mind and body. Ideal for all levels, this class offers profound relaxation and inner peace. This class is held at 34 degrees Infrared heat.
Warm Yin/Yang
Experience the perfect balance of effort and ease in our Warm Yin/Yang Yoga class. This practice blends the dynamic, flowing movements of Yang yoga with the deep, meditative stretches of Yin yoga, all in a gently heated environment. The warmth helps to relax muscles, allowing for deeper stretches and improved flexibility. Suitable for all levels, this class promotes harmony, rejuvenation, and a profound sense of well-being. This class is at 34 degrees Infrared heat.
Restorative with Hot Stones
This class is full of relaxation to calm your nervous system and subtlety release tension in the body. Hot Massage stones will be placed on your person, to aid you to get deeper into your relaxation state. Wear a cozy top, warm socks and bring a blanket if you like. Quiet your busy mind with this soothing class. Suitable for all levels of experience. Classes are held at 21 degrees.
Yoga Foundations
This class will focus on the foundations of yoga. Emphasis on breath, postures, and alignment as tools to strengthen your yoga practice, and how they can help calm your nervous system. This class is ideal for those wanting to focus their practice on the groundwork of yoga. Held in 21 degrees.
Warm Ashtanga Inspired
Ashtanga Inspired Yoga synchronizes breath with a progressive series of postures, generating internal heat and purifying the body through sweat. If you're seeking a challenging yet rewarding practice, explore our Ashtanga-inspired yoga classes. This class is practiced at 34 degrees Infrared heat.
Bottle Rocket
Bottle Rocket is based on ashtanga yoga, but structured in a way that allows the practitioner to adapt the class to their chosen level. There is opportunity for intermediate to advanced poses to be explored, but with a mixed levels style even beginners can feel supported. The Bottle Rocket practice is all about connecting with your breath and your personal practice, making it accessible for all levels. This class will leave you feeling uplifted, focused, and energized. This class is at 21 degrees Celcius.
Hot Core Yoga
Our Yoga Core Focused class is designed to strengthen and tone your core muscles through a series of targeted postures and movements. Combining breath work with dynamic sequences, this class enhances stability, improves posture, and builds deep abdominal strength. Perfect for all levels, it supports overall fitness and helps prevent injury by developing a strong, balanced core. This class is at 38 degrees Infrared heat.
Vital Energy Yoga
In this class we explore the therapeutic practices of yoga to support the body, mind, and spirit as we age. With emphasis on nervous system regulation, we create a healing environment within through pranayama, meditation, mantra, and mudras while exploring somatic movements and gentle asana to
nourish the joints and connective tissue of the body before adding gentle strengthening practices for alignment, stability, and balance. This class is at 21 degrees Celsius.
Memberships & Pricing
One time
$23
Drop-In Class
Expires 1 year after purchase
$185
10-Pack Pass
Auto renews monthly
$160
1 Month Unlimited
Auto renews anually
$1388
1 Year Unlimited
Classes and passes can be purchased online through mind body connect or in studio. Our studio is a cashless facility and accepts card and e-transfer.